Please enter your E-mail address and we will send you a link to reset your password by email immediately.

Homepage

Rollers and massage balls

()

Sort by

Tips to choose a foam roller

Foam roller:
A foam roller is a cylindrical exercise equipment made of high density foam that can be used for self massage. The foam roller is commonly used in fitness, sports, and rehabilitation settings.

Massage ball:
A massage ball is a small, round tool used to apply pressure to muscles and trigger points in the body. Massage balls can be made of various materials, including rubber, silicone, or plastic.

Recovery foam roller:
A recovery foam roller is designed to help individuals recover from intense workouts, and improve flexibility. The recovery foam roller is a cylindrical shaped tool made of foam.

Muscle roller ball:
A muscle roller ball is used for self myofascial release, a form of self massage that can help release tension and tightness in the muscles. You can buy muscle roller balls from Spokey, Avento, Sklz, Casall, and Dare2B.

Choosing the right foam roller is important for effective self myofascial release SMR and myofascial release exercises. Foam rolling can help alleviate muscle tightness, improve flexibility, and reduce post workout soreness. Here are some tips to help you choose the best foam roller for your needs:

High density foam rollers are the firmest and provide the deepest massage, but they may also be the most painful. Low density foam rollers are softer and less intense, but they may not be as effective for deeper tissue work. Medium density foam rollers are a good balance between the two.
Size: A larger foam roller may be better for larger muscle groups, while a smaller foam roller may be better for targeting specific areas like the IT band or calves.
Surface: A textured surface can provide a more targeted message to specific areas, while a smooth surface is better for larger muscle groups.
Material: Rubber and PVC rollers are more durable, but can be more expensive.
Density and firmness: Foam rollers come in different densities and firmness levels. The density of the roller determines how firm or soft it is. Low density foam rollers are softer and provide a gentler massage, while high density foam rollers are firmer and offer deeper tissue massage. Consider your pain tolerance, experience level, and the specific muscles you want to target when choosing the density.
Size and length: Foam rollers come in various lengths. Shorter rollers are more portable and suitable for travel, but longer rollers offer better stability and can be used for a wider range of exercises. Choose a length that suits your needs and storage space.
Texture and surface design: Some foam rollers have smooth surfaces, while others have textured or contoured patterns. Textured rollers can provide a deeper massage and target specific muscle groups. Choose a texture that complements your preferred massage intensity and the areas you want to target.
Material quality: Opt for high quality foam rollers made from durable and long lasting materials. EVA foam and molded foam are commonly used for high quality rollers.
Weight limit: Check the weight limit or maximum weight capacity of the foam roller to ensure it can support your body weight during exercises without deforming or breaking.
Portability: If you plan to take your foam roller to the gym or travel with it, consider a compact and lightweight option. Some foam rollers are designed for easy transport.

top
WhatsApp

WhatsApp

+34 663 922 716
chat

DOWNLOAD OUR APP

Apple Store Google Play

ABOUT xtremeinn by Tradeinn cerrar menu

SHOP WITH CONFIDENCE cerrar menu

CUSTOMER SERVICES cerrar menu

Other shops cerrar menu

Sustainable delivery

Sustainable delivery

OUR TRIATHLON CLUB

Follow us on

Facebook xtremeinn Instagram xtremeinn YouTube xtremeinn Lab xtremeinn

Departments

Top Brands

Paypal Visa Mastercard Apple Pay American Express Adyen VerySign Netrivals Confianza online Geotrust Security Payment Scalapay Klarna
tradeinn

Copyright 2009 - 2024 by xtremeinn. TRADEINN RETAIL SERVICES, S.L. CIF/VAT ES-B-17527524, C/ Pirineus, 9, 17460 Celrà (Girona), Spain. Terms & Conditions | Affiliate programs | Cookies policy | Privacy policy | Legal notice | Privacy policy social networks