Fitness equipment Exercise bands Extra strong
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Nike Resistance Band Light Exercise Bands
18.49 €
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Olive Resistance Tube
12.99 €
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Puma At Booty Band Resistance Band
12.99 €
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Puma Resistance Band Strong Resistance Band Hard
13.49 €
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TheraBand Band Soft 12.7 CMX 1.5 M Exercise Bands
4.99 €
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Bodytone Resistance Tube Medium
6.99 €
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TheraBand Exercise Band Extra Strong Exercise Bands
4.99 €
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Nike 2-in-1 7ft Yoga Belt
15.49 €
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Olive Resistance Band Extra Hard
5.99 €
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Pure2improve Suspension Trainer
36.99 €
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Dare2B Circle Yoga Bands
22.99 €
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Bodytone Mini Resistance Bands Set
9.99 €
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Bodytone Resistance Band Light 10-30kg
5.49 €
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Puma Resistance Band Medium Resistance Band Hard
13.49 €
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Softee Ribbon Without Stick
3.99 €
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Softee Dynamic Trainer Exercise Bands
48.49 €
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Softee Resistance Trainer Exercise Bands
57.99 €
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Dare2B Yoga Elastic Bands
11.99 €
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Bodytone Resistance Tube Medium
4.99 €
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Bodytone Resistance Tube Medium
6.99 €
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Bodytone Resistance Tube Hard
6.99 €
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Bodytone Resistance Band Hard 20-60kg
11.49 €
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Puma Skipping Rope Resistance Band Hard
11.59 €
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Nike Resistance Band Medium Exercise Bands
18.99 €
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Nike Resistance Band Heavy Exercise Bands
24.99 €
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Nike Pro Resistance Band Hard
43.49 €
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TheraBand Tubing 30.5m Resistance Tube Super Heavy
79.99 €
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TheraBand Flex Bar Exercise Bands
15.99 €
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TheraBand CLX 11 Loops Medium Exercise Bands
13.99 €
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TheraBand Band Medium 12.7 CMX 1.5 M Exercise Bands
5.49 €
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TheraBand Tubing With Handles Soft Exercise Bands
9.99 €
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TheraBand Flex Bar Exercise Bands
19.99 €
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TheraBand Flex Bar Exercise Bands
13.99 €
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TheraBand Exercise Handles 1 pair Exercise Bands
12.99 €
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Gymstick Original Exercise Bands
51.99 €
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Gymstick Original Sparebands Exercise Bands
23.99 €
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Gymstick Multi-Use Hanger Exercise Bands
79.99 €
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Gymstick Vivid Stretching Strap
6.99 €
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Gymstick Telescopic Stretching Stick
21.99 €
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Gymstick Original Sparebands Exercise Bands
23.99 €
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Gymstick Original Sparebands Exercise Bands
24.99 €
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Gymstick Original 2.0 Medium Exercise Bands
51.99 €
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Gymstick HIT Spare Bands Pro
26.99 €
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Gymstick Exercise Tube Set 3-in-1 Exercise Bands
25.99 €
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Gymstick Pro Exercise Band 2.5 m Exercise Bands
8.49 €
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Gymstick Pro Exercise Band 2.5 m Exercise Bands
9.99 €
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Gymstick Emotion Exercise Band Exercise Bands
6.99 €
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Olive Resistance Tube
13.49 €
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Olive Textile Loops Band Exercise Bands
7.49 €
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Olive Resist Tube Light Exercise Bands
12.99 €
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Olive Textile Loops Band Exercise Bands
5.99 €
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Softee Resistance Fitness Tube High Exercise Bands
8.99 €
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Softee Rope
3.49 €
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Softee Rope
3.49 €
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Softee Dynamic Trainer Exercise Bands
48.49 €
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Softee Set Textile Resistance Bands
17.99 €
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Softee 1.0 Resistance Bands Set 5 Units
10.49 €
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Softee Ribbon
6.99 €
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Softee Rope
3.49 €
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Softee Resistance Elastic Band Exercise Bands
41.99 €
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Softee Resistance Bands Set
17.99 €
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Tunturi Medium Power Band
16.49 €
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Tunturi Adjustable Pull Up Assistant
39 €
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Tunturi Elastic Band
8.40 €
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Pure2improve Textil Resistance Band Hard
8.99 €
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Pure2improve Resistance Band Medium
98.70 €
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Pure2improve Resistance Tube Set
28.49 €
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Pure2improve Side Resistance Band
11.49 €
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Pure2improve Pro Resistance Band Extra Hard
16.99 €
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Harbinger Wrist Straps Big Grip Padded Lifting Straps
22.07 €
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Casall Yoga Strap Exercise Bands
12.99 €
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Casall Flex Band 1Pcs Exercise Bands
9.99 €
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Avento Fitness Training Bar Exercise Bands
17.99 €
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Wellhome Xq Max KF017 Elastic Band
10.99 €
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Ptp Microband Resistance Loop Light
7.99 €
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Wellhome Xq Max KF072 Elastic Band
10.36 €
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Ptp Powertube Resistance Tube Extra Hard
23.49 €
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Powershot Latex Band
4.99 €
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Rock Tape RockBand Flex Stretching Strap
19.99 €
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Sklz Pro Knit Mini Band
11.99 €
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Sklz Mini Bands Exercise Bands
15.99 €
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Sklz Training Cable Heavy Exercise Bands
14.99 €
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Sklz Training Cable Extra Heavy Exercise Bands
15.99 €
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Buddyswim Super Stroke Replacement
29.99 €
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Buddyswim Super Stroke Replacement
31.99 €
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Buddyswim Super Stroke Replacement
31.99 €
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Sklz Star Kick Skills Trainer Belt
15.99 €
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Gladiatorfit Elastic Latex Resistance Band L
30 €
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Ptp Microbandx Woven Resistance Loop Light
13.99 €
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Ptp Superband Pull-Up Assistance Resistance Loop Light
20.99 €
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Keboo Serie 300 Resistance Bands Set
4.99 €
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Select Knee Strap Select
17.99 €
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Murtra Sport 2 m Resistance Band
22.99 €
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Murtra Sport Loop Band Pro Hard Resistance Band
17.99 €
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Buddyswim Super Stroke Replacement
31.99 €
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Buddyswim Classic Dryland Resistance Band
23.99 €
What are exercise bands?
Exercise bands, also known as resistance bands or workout bands, are versatile and portable fitness tools designed to add resistance to various exercises and movements. These bands are typically made of rubber, latex, or other stretchy materials, and they come in various lengths, strengths, and designs. Exercise bands offer a wide range of benefits, making them popular for strength training, rehabilitation, flexibility work, and mobility exercises.Key features and benefits of exercise bands include:
Resistance levels: Exercise bands come in different levels of resistance, usually color coded to indicate their strength e.g., light, medium, heavy. This allows you to select the appropriate level of resistance based on your fitness level and the specific exercise you´re performing.
Portability: One of the biggest advantages of exercise bands is their portability. They are lightweight and compact, making them easy to carry with you anywhere, whether youre traveling or heading to the gym.
Versatility: Exercise bands can be used to target various muscle groups and can be incorporated into a wide range of exercises, including strength training, stretching, mobility work, and rehabilitation exercises.
Full body workouts: With exercise bands, you can engage muscles in both the upper and lower body, making them suitable for full body workouts. You can perform exercises for the arms, chest, back, legs, and even the core.
Rehabilitation: Exercise bands are often used in physical therapy and rehabilitation settings to aid in the recovery of injuries. They provide gentle and controlled resistance to help rebuild strength and mobility.
Progressive overload: Exercise bands are ideal for implementing the principle of progressive overload, where you gradually increase resistance to challenge your muscles as they get stronger.
Functional training: Exercise bands allow for functional movement patterns that mimic everyday activities. This can improve overall functional fitness and movement efficiency.
Joint friendly: Resistance bands provide a form of resistance that is more joint friendly compared to heavy weights. This makes them suitable for individuals with joint issues or those looking for low impact training.
Affordability: Exercise bands are relatively inexpensive compared to other fitness equipment, making them accessible to a wide range of individuals.
Variety: Exercise bands come in different forms, including loop bands, tube bands with handles, and figure eight bands. This variety allows you to choose the type of band that best suits your workout preferences.
Whether you´re a beginner or an experienced fitness enthusiast, exercise bands can be a valuable addition to your fitness toolkit. They offer a cost effective and efficient way to challenge your muscles, improve strength, and enhance your overall fitness level. You can buy the spare bands from these brands: Born Living Yoga, Puma, Fitfiu Fitness, and Gymstick.